Health Coaching & Massage Therapy
Being Healthy Doesn't Have To Be Hard
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About Me
As a person who was diagnosed with autoimmune thyroid disease at the age of 14 and has struggled with the up and down effects of yo-yo dieting for even longer, I understand the challenge of feeling healthy when everything seems like an uphill battle. My journey to healthier living inspired me to delve into the world of nutrition, herbs and Ayurveda, leading to a therapeutic massage career that is 20 years strong!
As a health coach, I will work with you and your goals by exploring basic improvements and implementing gradual lifestyle changes during our work together. As these pieces accumulate, you will find that these changes collectively create a much larger impact than you originally anticipated. We will work together on what you want to improve within the circumstances of your unique situation.
Sliding Scale
I am willing to work with you on a sliding scale in order to make my services more accessible. When we meet for our first session, we can discuss a rate that is best for both of us.
Health Coaching Services
Petaluma, Berkeley
Zoom or in person sessions available
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. Whether you seek greater success, stronger relationships, better fitness, or improved health, I create a supportive, nonjudgemental and safe environment that enables you to articulate and achieve your goals, diet or otherwise. Throughout my education, in Ayurveda, and the Institute of Integrative Nutrition, I have been exposed to a wide variety of theories in holistic health and highly effective coaching techniques to help you find the right lifestyle that works best for you.
Together we will:
Design the tools you need to achieving that which feels just out of reach.
Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change
What you get:
Two 50-minute sessions per month
Email support between sessions
Simple healthy recipes
Handouts specific to your needs and goals
Elemental Coaching
Two 50 minute Zoom sessions per month
Sliding Scale: $200 - $250 per month
Mind, Body, Spirit Support
Two 80 minute coaching/massage sessions per month
Sliding Scale: $300 - $400 per month
In this 6 month program you receive:
50 minute coaching sessions every other week
Followed by two 30 minutes sessions of therapeutic massage focusing on your problem areas
Email support between sessions
Shared resources, simple recipes and health tips online
At least one personalized gift that supports you on your journey.
Therapeutic Massage
Petaluma, Berkeley
Swedish, Deep Tissue
90 minute sessions
Sliding Scale: $150 - $200
Whether you are looking to relieve pain, ease stress and tension, experience relaxation, or prioritize self care, I take the time to listen and personalize your healing massage session to meet your individual needs. I only use the highest quality food-grade oils, essential oils and Ayurvedic techniques to release tension and nurture your muscles back to health.
I offer 90 minute sessions because it takes time to create change in the body. With 1 1/2 hours, it gives us enough time to relax all of the muscle groups while giving extra attention to the areas that need healing.
Hot Stone Massage
90 or 120 minute sessions
Sliding Scale: additional $25 - $35 per hour
Comforting and deeply relaxing, hot stone massage adds an extra level of therapy to sore muscles. The heat permiates your sore spots where warm river rocks are placed, while more rocks glide over your muscles, stimulating the lymphatic system. Treat yourself with an appointment that is both luxurious and nourishing to the soul.
EMAIL or CALL to schedule an appointment
Packages available at a discounted rate.
Schedule a Free Consultation
Feel free to send an email, call or text me for a faster response.
Petaluma, Berkeley
707-694-1308
Miracles start to happen when you give as much energy to your dreams as you do to your fears.